How to enhance wellbeing in times of uncertainty
A practical guide to understanding stress and supporting mental health
Wellbeing support
Conflict, uncertainty and ongoing security concerns can take a real toll on wellbeing, affecting how people think, feel, sleep and cope day to day.
This practical guide, developed by Dr Emma Hepburn and JMJ Principal Consultant Sandy Schreiber, helps people understand common stress responses and offers simple, supportive techniques to manage them.
What’s inside
The guide is organized in clear sections so people can go straight to the support most relevant to them. It covers:
- Mental health in conflict and uncertain times
- Why prolonged stress can feel so difficult
- Common stress responses in the mind and body
- Practical ways to manage stress and anxiety
- Self-compassion and emotional regulation
- Circles of control and grounding techniques
- When to seek additional help
- Links to further wellbeing resources
WHY THIS GUIDE MAY HELP
During prolonged stress, even small actions can make a meaningful difference. The guide encourages practical steps such as maintaining routines, managing information, connecting with others and taking moments to regulate the body and mind. It also includes simple exercises to help people feel calmer, more grounded and better able to cope.
WHO IT’S FOR
This resource may be helpful for:
- Individuals looking for practical support during ongoing uncertainty
- Leaders and managers supporting team wellbeing
- Colleagues who want to share a useful, credible resource
- Families and support networks navigating prolonged stress
About the authors
JMJ and Dr Emma Hepburn have partnered for the past six years on wellbeing awareness and support initiatives.
Dr Emma Hepburn is a clinical psychologist, lecturer and author with more than 20 years of experience in mental health, workplace wellbeing and neuropsychology.
Sandy Schrieber, Principal Consultant at JMJ, supporting leadership, safety, culture, and high‑performance across major projects in the Middle East.
Need additional support?
If you’d like to talk about ways to support your team during ongoing uncertainty, we are here to help.